If you have ever suffered from anxiety during travel or life in general, then relax because we have some great alternatives for you to beat that. Travel also poses challenges as life does; navigating each of them requires the same skills. Today we will show you some life-changing skills that should be considered while traveling.
TIP 1- KNOW YOURSELF
Be prepared with what makes you feel good what would make feel supported whether it is a home-cooked meal or gardening because that would make you feel safe and reduce stress. Or maybe it is a movie or a podcast you want to download that will help you keep entertained. Whatever is set yourself for success?
TIP 2- ASK FOR SUPPORT
Would it make your trip easier to get dropped off from the airport or picked up maybe you want to phone a friend for a layover or maybe there is a friend who wouldn’t mind paying for your tickets? Perhaps you just want to ask the flight attendant for an extra blanket. Don’t be shy, of course, you may sometimes hear no but that’s ok, the practice of asking for support is something we could all work on.
TIP3- SELF COMPASSION
Change your climate and time zone if that helps so that you can reduce the odds of stressing up your daily routines mentally, physically, and emotionally. Bringing your food or movies during the flight or the layover means stretching out your muscles- remember that these are all general life tips. We can’t ignore what we put ourselves through daily so self-care is really to be considered.
TIP4- ONE STEP AT A TIME
Take one thing at a time and don’t overthink, your trip is going to be X number of travel hours so don’t stress you are anxious thought beyond that. There’s so much out of your control so just take care of what you can take care of.
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